About Us
blending science and expert coaching under one roof.
FORTIS has been intelligently designed so that our members can experience truly individualised coaching in a small group format. This means you'll get all the benefits of a personal training programme with the support system and lower price point of a group class.
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Stronger For The Real World Not Just The Weight room.
At FORTIS not only will we make you look better but we will also have a lasting impact on your day to day life. Our training programmes are uniquely designed to combine strength, power, mobility, anaerobic and aerobic fitness (all indicators of longevity). We ensure that you don't just look good with your top off, but that you'll be better able to face the daily challenges of the real world; playing with your kids, running your first 10k, moving heavy furniture...
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services
what's included in your trial.
Movement Screen
6 personal training sessions
weekly conditioning sessions
Body composition analysis
Nutritional guidance
Access to state of the art coaching software
Why
why fortis?
coaching in a group dynamic.
testimonial
What our members have to say.
Have been with Fortis close to two years – having dipped in and out of training previously. Without exception, a first-class gym. Now stronger and fitter than I have ever been, weight has dropped by over 20lb, and remained off. Damian’s initial assessment is forensic, takes account of client goals and programme developed accordingly. Certainly not your ‘one size fits all’ type of place. Great to have a Strength and Conditioning Coach who is informed by science, physiology and who understands nutrition. Experience is good, but compounded with ‘knowledge’, it’s rare and exceptional.
Kevin D
Couldn’t ask for more! Dee loves what he does and it shows in his programming and the results. He’s coached me through prenatal, postnatal and got me wedding dress ready, and by far the strongest I’ve ever been!
Aideen L
I heard of Fortis Training Systems through a friend of mine who had trained there, and I was very interested in seeing how it ran and what type of training Damian programmed. I followed the Fortis social media pages and after a while of sitting on the fence, I decided to try it out. From the first intro session I had with Dee I was sold. His professionalism and the way he structured the sessions was perfect for me; and as a personal trainer myself, it provided the accountability I needed regarding my own training. I also train and coach martial arts, and the programming in Fortis has complimented this, which is great. I have been there for a few months now and I can honestly say I feel the strongest and healthiest I’ve been in years.
Darren H
I have been training for nearly a year at Fortis. Up until I joined I dabbled a bit in strength training but until I joined Fortis I had no focus or guidance. People make places and this is very much the case here. Damian’s knowledge is first class - he can talk the talk and walk the walk. His friendly delivery of advice stands out and this sets the tone for the atmosphere at Fortis.In the year I have been here I have experienced personal bests across all my heavy lifts, I learned a lot of new techniques and movements and I now understand why I do things rather than just doing them. I feel stronger, healthier and fitter. The work I do in fortis helps other activities I do e.g. I increased by pb in my 10 mile run. This was all down to work done at fortis and the guidance from DamianI would recommend Fortis to anyone, you won’t regret it
Malachy McC
In my first session with Damian I learned more than I had in my previous years of training elsewhere. Damian’s expert knowledge and advice has really helped me towards my goals and changed my attitude to both fitness and nutrition. The classes are challenging but enjoyable. It’s a very friendly environment and I would highly recommend to both gym novices and experienced gym goers alike.
Ciaran M
As a busy health care professional, finding time to prioritize my fitness can be a challenge. However, joining FORTIS has been a game-changer for me.What really sets this gym apart for me is the combination of professional guidance and knowledge provided by Damian.What started off as 'let's see how this goes' has, three years later, become part of my lifestyle.FORTIS gym is one of a kind!
Jenna D
This place is something else. Being a strength and conditioning coach myself the level of detail in the planning of sessions/tracking of progress and support you get is second to none.Whatever your goal is, you will achieve it here. My weight has gone down. Strength and fitness has gone up!The small group sessions are fantastic for the feedback you get and the laughs too!
Dermot McB
I joined fortis after a friend recommended the gym. After a series of injuries sustained through years of sport, I was unable to train the way I wanted to. The program has provided a structure that has allowed me to train consistently and push past any limits I thought I had. The additional support and advice plus the atmosphere in the gym have contributed to me feeling fitter, stronger and more powerful than I have in a long time.
Paul G
Without looking at the numbers on the barbell Damian focuses merely on technique. Damian has helped me improve on my weaknesses and made them my strengths. The work done with fortis has been specific to my judo and I can definitely feel a difference in my strength and power. I have won fights abroad in European cups, held and gained titles both home and away and working with fortis has played a huge part of judo career. I couldn’t recommend a better place for both general health and elite athletes.
Bethany McC
FREQUENTLY ASKED QUESTIONS
FAQ
We’re based in Springtown, on the Balliniska road Google map.
"See our timetable below. As we grow so does our timetable but at the moment there's enough room for everyone (we have a membership cap)"
At FORTIS we split the difference between 1:1 training and larger group fitness classes, creating small groups of 6-8 people at a time led by an expert coach. This allows us to provide as much attention as you would experience in a personal training session but with a bit more fun and a lot more affordable.
At FORTIS all fitness levels are welcome and absolute beginners are encouraged to join. After your initial assessment your program is tailored to meet you at where you are right now. Nobody is thrown in at the deep end.